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https://www.yahoo.com/lifestyle/lost-nearly-150-pounds-following-212900206.html

sigh...dieting does not have quick fixes....I did Keto in my 30s...dropped like 5 pounds n 2 weeks...

But then what next?

It is not sustainable...not conducive to weight training...where you need carbs....


and can encourage a bad habit of fat splurge...pushing up your lipids...