10 Trini dishes and their calorie counts
In reply to sgtdjones
Calories shmalories...food got muh hungry 
In reply to sgtdjones
That cassava pone looks good
I have to tell mif wifey to make some
Long time I ent taste a good pone
Eff de calories...once in a while taste must trump calories...taste is one of the pleasures in life 
In reply to Narper
I'll never forget the woman who used to sell pone during test match at the QPO,i couldn't afford roti during lunch and tea breaks so I used to buy pone.
In reply to granite
They don't make pone like the old days anymore. It is sad to see what goes down for pone.
In reply to Narper
Narps
Had some Fresh Sardines caught off Bermuda
they were fried middle spine bone taken out
then put on Hops bread with pepper sauce .
With a cold Mauby .
It was heaven..........
Been meaning to try making pelau.
Saturday..........
In reply to sgtdjones
calories my empty plate... eat when you are hungry..
dem calorie count not so bad...is when yuh going fuh ah third plate, it does start fuh add up
