@Kay

I'm excited about the triple jump!

Men's 200m final

GOLD Sine Dambile 🇿🇦 19.96

SILVER UC Onwuzirike 🇳🇬 20.09

BRONZE Christopher Taylor 🇯🇲 20.11

5) Jevaughn Powell 🇯🇲 20.36

Men's 400m hurdles final

GOLD Ezekiel Nathaniel 🇳🇬 48.47

SILVER Jake Munshall 🇬🇧 48.99

BRONZE Assinie Wilson 🇯🇲 49.22

4) Dennick Luke 🇩🇲 49.27

Women's 800m

GOLD Hunter Bell 🇬🇧 1:59.51

SILVER Lillian Odira 🇰🇪 2:00.58

BRONZE Sarah Billings 🇦🇺 2:00.61

6) Shafique Maloney SVG 2:02.17

7) KA Beckford 🇯🇲 2:02.77

Men's javelin final

GOLD Romesh Pathirage 🇱🇰 89.75

SILVER Neeraj Chopra 🇮🇳 85.83

BRONZE YV Singh 🇮🇳 85.41

4) Anderson Peters 🇬🇩 83.88

6) Keshorn Walcott 🇹🇹 82.55

Men's triple jump final

GOLD Jordan Scott 🇯🇲 16.72

SILVER Praveen Chithravel 🇮🇳 16.58

BRONZE SP Thirumaran 🇮🇳 16.52

10) Stafon Roach 🇬🇾 15.64

Women's 400m final

GOLD Dejeanea Oakley 🇯🇲 50.21

SILVER Sada Williams 🇧🇧 50.99

BRONZE Ella Onujuwoku 🇳🇬 51.00

Men's 400m final

GOLD Samuel Ogazi 🇳🇬 44.25

SILVER Jereem Richards 🇹🇹 44.82

BRONZE Zak Nene 🇿🇦 45.21

7) Zandrion Barnes 🇯🇲 45.68

Men's discus final

GOLD Matt Denny 🇦🇺 67.73

SILVER Frederick Dacres 🇯🇲 65.10

BRONZE Lawrence Okoye 🇬🇧 64.45

5) Ralford Mullings 🇯🇲 62.85

10) Opponent Adjei (T&C) 50.27

Women's sprint relay

Heat one

1) Canada 43.15

2) Trinidad and Tobago 43.31

Ahye

Boscombe

Webster

Bertrand

Heat two

1) Jamaica 52.74

2) Nigeria 43.93

Reid

Jodean Williams

Lavanya Williams

Moore

Men's sprint relay

Heat one

1) Nigeria 38.46

2) Canada 38.53

5) Guyana 39.96 did not advance

Heat two

1) South Africa 38.30

2) Ghana 38.40

4) Jamaica 39.13

Watson

Blake

Campbell

Taylor

Netball semi finals

Jamaica 46-45 Australia!!!

New Zealand 61-54 England

Cycling

Men's sprint

GOLD Lee Hoffman 🇦🇺

SILVER Nicholas Paul 🇹🇹

Men's 800m final

GOLD Navasky Anderson 🇯🇲 1:45.33

SILVER Luke Boyes 🇬🇧 1:45.33

BRONZE Wycliffe Kinyamal 🇰🇪 1:46.12

Women's long jump final

GOLD Jazmin Sawyers 🇬🇧 6.93

SILVER Ruth Usoro 🇳🇬 6.87

BRONZE Brooke Buschkuehl 🇦🇺 6.80

5) Tyra Gittens 🇹🇹 6.74

Ackelia Smith 🇯🇲 6.52

10) Jannae de Gannes 🇹🇹 6.28

Women's 4×100m relay final

GOLD Jamaica 42.65

SILVER Canada 42.76

BRONZE Trinidad and Tobago 43.07

Mixed 4×400m relay final

GOLD Jamaica 3:10.97

SILVER England 3:11.58

BRONZE Nigeria 3:12.85

Men's 4×100m relay final

GOLD Australia 38.07

SILVER Canada 38.11

BRONZE Nigeria 38.12

6) Jamaica 39.07

Same teams fielded by 🇯🇲 and 🇹🇹

Final track and field athletics medals

1) Australia 🇦🇺 12 gold 🏅 11 silver 🥈 11 bronze 🥉 = 34 total

2) Jamaica 🇯🇲 10 gold 🏅 3 silver 🥈 5 bronze 🥉 = 18 total

BVI 🇩🇲 🇧🇸 🇬🇩 all got one gold 🏅 each.

🇹🇹 2 silver 🥈 2 bronze 🥉

🇧🇧 one silver 🥈

@mikesiva

sweet.

love yuh flags