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Ben Stokes quits alcohol to help hamstring

Chrissy 5/19/25, 5:12:43 PM
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debut: 11/14/02
200,167 runs

injury rehabilitation

Ben Stokes has stopped drinking alcohol during his latest injury rehabilitation in an effort to be firing on all cylinders for England this summer. The Test captain is set to make his comeback on Thursday in the one-off Test against Zimbabwe at Trent Bridge, having been sidelined since December after tearing his left hamstring in New Zealand.

He rushed back from a similar injury last year but his recovery this time after an operation has been painstakingly managed and Stokes has left no stone unturned to fulfil his vow to return in peak physical condition. Speaking to the Untapped podcast, the 33-year-old said: “After my first major injury, I remember the shock of it, after the initial adrenaline had stopped, thinking: ‘How has this happened? We did have a bit of a drink four or five nights ago, could that have played a part? It wouldn’t have helped.’

“Then I was like: ‘OK, I need to start changing what I do.’ I don’t think I’ll ever be completely sober but I’ve not had a drink since 2 January. I said to myself: ‘Not until I finish my injury rehab and get back on the field.’ I think the day I wake up and can’t be bothered to do the training programme is getting towards that time you don’t really want it any more. But I haven’t got any interest in stopping